mango chobani mixed with frozen blueberries. I’m begging you all to try this immediately my taste buds did a happy dance! soo good :)
(Source: walkingonlemons, via yourewondrous)
"When you feel overwhelmed, you’re trying too hard. That kind of energy does not help the other person and it does not help you. You should not be too eager to help right away. There are two things: to be and to do. Don’t think too much about to do—to be is first. To be peace. To be joy. To be happiness. And then to do joy, to do happiness—on the basis of being. So first you have to focus on the practice of being. Being fresh. Being peaceful. Being attentive. Being generous. Being compassionate. This is the basic practice. It’s like if the other person is sitting at the foot of a tree. The tree does not do anything, but the tree is fresh and alive. When you are like that tree, sending out waves of freshness, you help to calm down the suffering in the other person. "
Thich Nhat Hanh (via saras-vati)
(Source: yogachocolatelove, via speaktruth2life)
post run.
"The less I needed, the better I felt."
Charles Bukowski
(Source: staysunshine, via myownpersonaluniverse)
(Source: myoldsoul, via tired-of-excuses)
(via recoveryisbeautiful)
breakfast <3
"View all problems as challenges.
Look upon negativities that arise as opportunities to learn and to grow.
Don’t run from them, condemn yourself, or bury your burden in saintly silence.
You have a problem? Great.
More grist for the mill. Rejoice, dive in, and investigate."
Bhante Henepola Gunaratana, “Mindfulness in Plain English” (via preludes-and-prufrock)
(via yogachocolatelove)
siggi’s iclandic style Skyr <3
sooo good <3 100 calories, 0 grams fat, 11g carbs, 9g sugar, 14g protien <3
of course my best friend and the only other person who speaks english at work would get fired. its going to be a long summer.
